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When it comes to healthy eating, one size does not fit all. Maintain a healthy weight and metabolism through regular exercise. Eat everything in moderation.



Vegetarian Lasagna

Pritikin's Tangerine Chicken

Peking Stir-fry

Sesame Garlic Stir-fry

Marge's Stuffed Cabbages

Garlic Shrimp

Lentil Walnut Salad

Spinach Rice Pilaf

Pasta Shrimp with Orange Sauce

Mary Roebling's Ra Ta Tui


Butternut Squash Soup

Country Minestrone

Weight Watcher's Vegetable Soup

Provencal Bean Soup


Non-Dairy Breakfast Smoothie




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1999-2000; updates: 2002, 2004, 2005, 2007 Women's Heart Foundation, Inc. All rights reserved. Unauthorized use prohibited. The information contained in this Women's Heart Foundation (WHF) Web site is not a substitute for medical advice or treatment, and WHF recommends consultation with your doctor or health care professional.