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Recipe of the Month

"Vegetable Soup" -- from Weight Watchers

Ingredients

Preparation

  • 2/3 c sliced carrot
  • c diced onion
  • 2 garlic cloves, minced
  • 3 c broth (beef, chicken, or vegetable)
  • 1 c diced green cabbage
  • c green beans
  • 1 T. tomato paste
  • tsp. dried basil
  • tsp. dried oregano
  • tsp. salt
  • c diced zucchini

  1. In a large saucepan sprayed with non-stick cooking spray, saute carrot, onion and garlic over low heat until softened - about 5 minutes.
  2. Add broth, cabbage, beans, tomato paste, basil, oregano and salt. Bring to a boil. Lower heat and simmer, covered about 15 min. or until beans are tender.
  3. Stir in zucchini and heat 3-4 minutes. Serve hot.

Source: Weight Watcher’s. Low in fat, Weight Watchers gives this food “0” points, meaning you may eat this without restriction.

Makes 8 servings




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