How to use this Log
Follow these guidelines for healthy living each day.
Healthy
Eating Log
Date:___________ |
Fat Grams | Healthy
Eating Log
Date:___________ |
Fat Grams | ||
Breakfast
|
Breakfast | ||||
Lunch
|
Lunch | ||||
Dinner
|
Dinner | ||||
Snack
|
Snack |
||||
Total Fat Grams Used |
Total Fat Grams Used |
||||
Fat Grams Saved |
Fat Grams Saved |
||||
GUIDELINES FOR HEALTHY LIVING |
GUIDELINES FOR HEALTHY LIVING |
||||
Milk __ __ | Milk __ __ | ||||
Fruits & Veggies __ __ __ __ __ __ __ __ __ | Fruits & Veggies __ __ __ __ __ __ __ __ __ | ||||
Water __ __ __ __ __ __ __ __ | Water __ __ __ __ __ __ __ __ | ||||
Activity (10 minutes per box) __ __ __ __ __ __ | Activity (10 minutes per box) __ __ __ __ __ __ |
Quick Reference for foods high in fiber:
Fruits - avocados, apples, berries, oranges, grapefruits, pears and peaches (with the skin)
Vegetables - peas, beans, corn, limas, cabbage, broccoli, green beans, red or green peppers, Brussel sprouts, cauliflower, lentils, beets, baked sweet or white potato - with the skin
Whole grains - old fashioned oat meal, wheat bran, oat bran, barley, hominy grits and nuts. When shopping for cereals or pasta, look for foods that list the first ingredient as "whole grain...".
You may want to purchase a fat gram counter booklet to help calculate dietary fat. One pocket-sized guide is The T-factor Fat Gram Counter by Jamie Pope et al. - $3.39.(also available as a fast-foods directory).
Fat grams not used on any given day can be used later in the week.
Form design by UHCS. Used with permission.
Reading Food Labels
|
Counting Fat Grams
|
Fats and Cholesterol
|
Becoming a Leaner Cook
|
Dietary Supplements
|
The DASH Diet
|
Healthy Lifestyle
|
Mediterranean Diet
|
Nutrition and Health
|
Diet and Exercise Log
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